Dilligaf4jskb's Journal, 31 January 2011

192.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 2.00g | Prot: 14.00g | Carb: 119.00g.   Breakfast: kirkland weight loss shake, Gatorade Prime. Lunch: healthy choice tomato basil soup. more...

2388 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...