Weigh In record (no journal entry) for 07 April 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2121 kcal
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Fat: 85.54g | Prot: 91.80g | Carb: 266.48g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bananas. Lunch: Potbelly Garden Vegetable Soup (Bowl), Potbelly The Powerhouse. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Olive Oil, Green String Beans, Pizza Hut Beef Taco Pizza. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3440 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 30 minutes, Cooking - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 14.0 lb a week
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