Weigh In record (no journal entry) for 31 January 2011
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1714 kcal
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Fat: 63.14g | Prot: 97.84g | Carb: 174.57g.
Breakfast: cooked lentils, Hard-Boiled Egg, Coffee. Lunch: cooked lentils, pace salsa, black beans, sauerkraut, Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Dinner: Beer, Portabella Mushrooms, Cooked Green Peppers, Sugared Pecans (Sugar and Egg White Coating), Chicken Thigh Meat (Broilers or Fryers), Baby Spinach & Feta Salad. more...
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2293 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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