Weigh In record (no journal entry) for 31 January 2011
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1653 kcal
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Fat: 63.78g | Prot: 103.63g | Carb: 120.96g.
Breakfast: Cream (Half & Half), Caffe Americano (Grande), Life Cereal, Activia Peach Yogurt, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Almonds, High Protein Chocolate Shake. Dinner: Cabernet Sauvignon Wine, Brussels Sprouts, Pork Chop. more...
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3079 kcal
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Activities & Exercise:
Housework - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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