Weigh In record (no journal entry) for 13 July 2011
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209.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1170 kcal
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Fat: 30.35g | Prot: 106.71g | Carb: 128.29g.
Breakfast: Coffee, multi grain roll, Egg White. Lunch: hummus sabra, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: onion red, celery, tomato, cucumber, lettuce, whole grains bread, hellmann's mayonnaise, Tuna in Water (Canned). Snacks/Other: cabot cheese, fiber plus kellogg's bar, Coffee (Brewed From Grounds), half and half fat free. more...
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3639 kcal
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Activities & Exercise:
Boxing - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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