Weigh In record (no journal entry) for 07 April 2021
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207.2 lb
Lost so far: 2.4 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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828 kcal
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Fat: 28.37g | Prot: 93.66g | Carb: 55.51g.
Breakfast: Nestle Coffee Mate Light, Ideal Protein Peanut Butter Protein Bar, Cream (Half & Half) . Second Breakfast: Egg. Lunch: Ideal Protein Vanilla Crispy Square, Coffee with Cream. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
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losing 1.1 lb a week
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