Weigh In record (no journal entry) for 30 December 2013
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2012 kcal
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Fat: 92.02g | Prot: 54.67g | Carb: 256.49g.
Breakfast: 365 Chia Seed, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Asian Pears, 14" Pepperoni Pizza, Cauliflower, Avocados, Bananas, Spinach, Kale. Snacks/Other: Lindt Lindor Truffle Balls. more...
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1556 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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