Weigh In record (no journal entry) for 31 December 2013
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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818 kcal
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Fat: 25.19g | Prot: 45.13g | Carb: 114.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Chia Seeds, Hershey's Natural Unsweetened Cocoa, Truvia Sweetener, Quaker Old Fashioned Oats. Lunch: Honey, Grandma Sycamore's bread GRANDMAS SYCAMOR, Chicken Noodle Soup (Home Recipe). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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1823 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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