Weigh In record (no journal entry) for 30 December 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2303 kcal
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Fat: 125.92g | Prot: 75.19g | Carb: 222.14g.
Breakfast: Honey, Butter, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Green Peas (Frozen), Sour Cream, Baked Potato (Peel Eaten), Broccoli Cheese Soup (Prepared with Milk), Lettuce Salad with Tomato. Dinner: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Flour Tortilla. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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2669 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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