Weigh In record (no journal entry) for 30 December 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2013:
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1406 kcal
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Fat: 55.49g | Prot: 109.65g | Carb: 120.26g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Old Fashioned Oats, Coffee. Lunch: Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Mixed Salad Greens, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Birds Eye Green Beans & Spaetzle in Bavarian Style Sauce, Barilla Whole Grain Rotini, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Mozzarella Cheese (Part Skim Milk), Kellogg's Corn Flake Crumbs, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Cuties Clementines, Diamond of California Slivered Almonds, Walnuts. more...
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gaining 0.8 lb a week
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