Weigh In record (no journal entry) for 31 January 2011
|
211.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2011:
|
2442 kcal
|
Fat: 58.37g | Prot: 204.88g | Carb: 202.21g.
Breakfast: 100% whey protein, ALB WHOLE STRAWBERRIES, Fat Free Milk. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), fresh & easy yellow mustard, Oven Roasted Breast of Turkey, Soft 100% Whole Wheat Bread, Gourmet Bread & Butter Pickles, Simply Naked Pita Chips (Stacy's Pita Chip Company). Dinner: taquito, grilled chicken breas, bud light, Chocolate Caramel Cluster Nutrition Bar. Snacks/Other: 100% whey protein, Nonfat Peach Greek Yogurt, Chocolate Caramel Cluster Nutrition Bar. more...
|
|
3797 kcal
|
Activities & Exercise:
Softball - 1 hour and 40 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbartsch's weight history
|