Nikitawells's Journal, 31 January 2011

My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.
160.0 lb Lost so far: 66.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1123 kcal Fat: 46.74g | Prot: 46.93g | Carb: 139.89g.   Breakfast: Grands Buttermilk Biscuits, Egg, American Singles, Thick Sliced Bacon, Thick Sliced Bacon, Bananas. Lunch: Oranges, Spinach (Chopped or Leaf, Frozen), Apples, Mustard Greens, Cooked Collards, Mushrooms. Dinner: Ken's Steakhouse Thousand Island Dressing, Mixed Salad Greens, Parmesan Cheese. more...
2544 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   gaining 7.0 lb a week


Hey Girl!!!! How are you? Haven't heard from you in a while!! I know you will get back on track. You got this!!! 
01 Feb 11 by member: enu021000
Thanks for the encouragement! It means a lot. Yes, I believe I will continue to get it right when I fall off. It's been a very long while since I been on. And look what happened. I been good. How r u? Congats! On making ur goal! 
04 Feb 11 by member: Nikitawells


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