Nikitawells's Journal, 31 January 2011

My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.

160.0 lb Lost so far: 66.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 46.74g | Prot: 46.93g | Carb: 139.89g.   Breakfast: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Lunch: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Dinner: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. more...

2544 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...