Weigh In record (no journal entry) for 31 January 2011
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248.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1212 kcal
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Fat: 12.07g | Prot: 81.15g | Carb: 190.96g.
Lunch: turkey jerky, Pinto Beans, Instant Oatmeal - Plain. Dinner: SPICY GENERAL FU WITH CHICKEN & BROWN RICE. Snacks/Other: Fat Free Cottage Cheese. more...
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gaining 0.1 lb a week
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