Weigh In record (no journal entry) for 30 December 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1948 kcal
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Fat: 74.70g | Prot: 103.67g | Carb: 222.65g.
Breakfast: Dannon Activia Yogurt, Orange Juice, Oatmeal, Central Market Cinnamon Raisin Bread. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Flour Tortilla, Butter, Ketchup (Low Sodium), White Rice, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Pears, Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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gaining 1.8 lb a week
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