Johnpatr1's Journal, 31 January 2011

250.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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496 kcal

Fat: 5.90g | Prot: 51.05g | Carb: 60.48g.   Breakfast: protein shake, toast . more...

3614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...