ginja's Journal, 09 April 2009

148.2 lb Lost so far: 4.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1513 kcal

Fat: 28.57g | Prot: 83.81g | Carb: 188.83g.   Breakfast: great value american cheese, lemmon turkey. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: pinot noir, asparagus, 4 cheese mashed potatos, atlantic salmon. Snacks/Other: baked scoops, jif reduced fat, oatmeal Quaker weight control maple brown sugar, pretzel sticks. more...

2049 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...