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Well, 2 more days until the New Year, can't wait to start all over again!
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2013:
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1537 kcal
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Fat: 70.13g | Prot: 64.66g | Carb: 174.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Whole Wheat Pancakes, Toasted 100% Whole Wheat Bread, Egg Casserole with Bread, Cheese, Milk and Meat, Banana. Dinner: 2% Fat Milk, Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce. more...
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3010 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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