Weigh In record (no journal entry) for 30 December 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2335 kcal
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Fat: 79.46g | Prot: 119.55g | Carb: 159.97g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cottage Cheese (Lowfat 1% Milkfat), Great Value Romaine Lettuce, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Great Value Sliced Sharp Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Deli Fresh Smoked Shaved Ham, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, cuginos Cuginos soup creamy potato. Snacks/Other: Dewar's Scotch, Ghirardelli Dark Chocolate Intense Dark 72%, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Great Value Dried Cranberries, Planters NUT-rition Men's Health Mix, Body Fortress Super Advanced Whey Protein - Vanilla, 1% Fat Milk. more...
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2886 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...
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gaining 1.0 lb a week
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