raykish's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

218.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1139 kcal

Fat: 46.92g | Prot: 49.43g | Carb: 83.28g. Breakfast: Raisin Bread, Coffee. Lunch: Sauvignon Blanc Wine, Caesar Salad without Croutons. Dinner: Syrah Wine, Rice Pilaf, Shrimp Scampi, Soybeans (Mature Seeds, Steamed, Cooked). more...

2478 kcal

Activities & Exercise: Shoveling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.1 lb a week

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raykish's Journal, 31 January 2011

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