Weigh In record (no journal entry) for 30 December 2013
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123.1 lb
Lost so far: 0.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1388 kcal
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Fat: 27.51g | Prot: 191.29g | Carb: 126.68g.
Breakfast: QuestBar Double Chocolate Chunk, LeanFit Whey Protein Shake Vanilla, Kashi crunch! high protein & fibre cereal, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Mann's Sugar Snap Peas, Green String Beans, Great Value Cod Fillet. Dinner: Cucumber (with Peel), Spinach, Maple Leaf Prime Oven Roasted Chicken Breast Strip, Yves Veggie Cuisine Veggie Bologna Slices, QuestBar Double Chocolate Chunk, Kashi crunch! high protein & fibre cereal. Snacks/Other: Cocoa Powder (Unsweetened), Simply Bar Protein Bar, Apples, Liberte Greek Yogurt 0%, Green String Beans, Corn, Cherry Tomatoes, Yves Veggie Cuisine Veggie Dogs. more...
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1507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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