seanog's Journal, 31 January 2011

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 25.00g | Prot: 47.22g | Carb: 130.52g.   Breakfast: Porridge. Lunch: Pasta. Dinner: Chicken Curry. Snacks/Other: Apples. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 9/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...