Weigh In record (no journal entry) for 31 January 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1342 kcal
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Fat: 52.08g | Prot: 68.95g | Carb: 146.58g.
Breakfast: steel cut oatmeal, blackberries. Lunch: pop chips, tomato, lettuce, pickles, light mayo, market pantry turkey, light italian. Dinner: parmesan dressing trader joes, salad, No Name Salmon. Snacks/Other: m & m's, 100 calorie popcorn, hershey bliss, reddi-whip, chocolate chunk brownie. more...
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2233 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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losing 0.5 lb a week
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