Weigh In record (no journal entry) for 31 January 2011
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1652 kcal
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Fat: 49.03g | Prot: 79.76g | Carb: 195.70g.
Breakfast: Bananas, No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Ronzoni Healthy Harvest Extra Wide Noodles. Dinner: Brown Ale, Chicken Thigh (Skin Not Eaten), Red Tomatoes, Mild Cheddar Cheese (Shredded), Cooked Cauliflower (from Fresh). Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Nature Valley Sweet And Salty Almond, Roasted Garlic Hummus. more...
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2132 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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