Weigh In record (no journal entry) for 31 January 2011
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172.7 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1190 kcal
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Fat: 29.00g | Prot: 45.50g | Carb: 188.50g.
Breakfast: Frozen Mango Chunks, Light Fat Free Harvest Peach Yogurt, Organic Mango Passion Granola Cereal. Lunch: lemon chicken salad with fat free dressing, Breadstick. Dinner: Basmati Rice, kung pao chicken. Snacks/Other: Dark Chocolate Turtle Mini Bars, Cheddar Twists Baked Snacks. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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