Weigh In record (no journal entry) for 30 December 2013
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1653 kcal
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Fat: 38.96g | Prot: 40.02g | Carb: 299.00g.
Breakfast: Trader Joe's Clover Honey, Multigrain Bread, Malt-O-Meal Original Hot Wheat Cereal, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Campbell's home style healthy request spicy vegetable chili. Snacks/Other: Woody's Cheddar Cheese Popcorn (), Brownie with Icing. more...
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losing 8.4 lb a week
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