Weigh In record (no journal entry) for 30 December 2013
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1240 kcal
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Fat: 35.87g | Prot: 91.62g | Carb: 137.98g.
Breakfast: Milk (Nonfat) , Cream Substitute (Liquid), EAS 100% Whey Protein Powder - Vanilla, Bananas , Peanut Butter, Water . Lunch: Milk (Nonfat), EAS 100% Whey Protein Powder - Vanilla, Water. Dinner: Milk (Nonfat) , Potato Soup. Snacks/Other: Twizzlers Black Licorice, Apples. more...
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2924 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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