fatfreeme's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2013:
1057 kcal Fat: 28.83g | Prot: 37.34g | Carb: 172.38g.   Breakfast: Ketchup, Toasted Whole Wheat Bread, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Pacific Natural Foods Thai Sweet Potato Soup, Wasa Multi Grain Crackers. Snacks/Other: Atkins Endulge Chocolate Candies, Kedem Vanilla Tea Biscuits, Kroger Active Lifestyle Yogurt - Blueberry, Del Monte Fruit Cocktail (No Sugar Added). more...
2137 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



fatfreeme's weight history


fatfreeme's Recent Activity

fatfreeme's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported DairyFarmersWife's Journal Entry.
MrsMtkr recorded a Weight Entry at 162.2 lb.
KoriBethE recorded a Weight Entry at 162.5 lb.
Martha64 recorded a Journal Entry and a Weight Entry at 178.0 lb.
galoop recorded a Weight Entry at 170.2 lb.
lederdaredevil commented on cyril menendez's Journal Entry.
scooter32009 recorded a Weight Entry at 140.6 lb.
Ebru222 recorded a Weight Entry at 174.6 lb.