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190.
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1345 kcal
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Fat: 51.97g | Prot: 59.47g | Carb: 183.01g.
Breakfast: Oatmeal, V8 Original 100% Vegetable Juice (5.5 oz), Kirkland Mature Multi Vitamins & Minerals, Nature Made Fish Oil, Coffee (Brewed From Grounds) . Lunch: v.i.s thin addictves, chobani Yogurt, cafe escapes Keurig Chai Latte. Dinner: Toasted White Bread, Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Outback Steakhouse Bleu Cheese Dressing. Snacks/Other: Halls Cough Drops, Pretzels. more...
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losing 16.1 lb a week
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