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Body Fat- 5.1%, BMI- 22.8, BP- 115/71, BPM- 55
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2614 kcal
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Fat: 58.94g | Prot: 204.01g | Carb: 288.62g.
Breakfast: Pure Almond Milk - Vanilla, Heart to Heart Cereal - Warm Cinnamon Oat, Amplified Wheybolic Extreme 60. Lunch: Pollo E Pasta Soup (Regular), Etruscan Whole Grain Flatbread, Baby Carrots. Dinner: Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine, Spicy Sicilian Chicken Soup, Baked or Boiled Polenta. Snacks/Other: Lean Muscle Cookie Dough Caramel Crisp Bar, Chewy Chocolate Chip, Peanut Marshmallow Eclipse High Protein Bar, Black Powder, Liquid Cal/Mag, Triple Strength Fish Oil Supplement. more...
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1726 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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