AndiZ's Journal, 30 December 2013

125.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.84g | Prot: 30.05g | Carb: 170.76g.   Breakfast: Becel Olive Oil Margarine, Toasted Raisin Bread. Lunch: Beatrice Light Cream (5%), Campbell's Golden Butternut Squash Soup. Dinner: White Table Wine, Pita Gourmet Mini Pita Bread, Bell Peppers, Nabisco Triscuit Crackers Original, Hummus. more...

1622 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...