Weigh In record (no journal entry) for 28 December 2013
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124.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2013:
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1562 kcal
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Fat: 68.50g | Prot: 53.71g | Carb: 189.07g.
Breakfast: Margarine, Egg, Ketchup, Cub Foods Hamburger Buns. Lunch: Cheddar Cheese, Lettuce, Fontaine Sante Hummus, Inglehoffer Creamy Dill Mustard, Rudolph's Bavarian Rye Bread. Dinner: Potato Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Channa Masala, Indian Flatbread Naan. more...
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1582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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