Weigh In record (no journal entry) for 30 December 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1096 kcal
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Fat: 36.60g | Prot: 34.22g | Carb: 164.67g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: kraft Jack's pizza - cheese . Snacks/Other: Market Pantry Iced Gingerbread Holiday Cookies, Ghirardelli Chocolate Squares. more...
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losing 2.8 lb a week
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