Weigh In record (no journal entry) for 29 December 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1479 kcal
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Fat: 57.38g | Prot: 63.31g | Carb: 180.35g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Pineapple, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Steak. Dinner: Healthy Choice Classic Meat Loaf. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Ghirardelli Chocolate Squares. more...
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losing 8.4 lb a week
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