Weigh In record (no journal entry) for 30 December 2013
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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543 kcal
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Fat: 6.19g | Prot: 18.37g | Carb: 128.60g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Banana, All Natural Premium Clover Honey, Post Shredded Wheat Original Spoon Size Cereal. more...
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losing 10.5 lb a week
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