Weigh In record (no journal entry) for 29 December 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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639 kcal
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Fat: 13.63g | Prot: 16.96g | Carb: 137.87g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, All Natural Premium Clover Honey, Banana, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Snacks/Other: Super Green Tea, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 3.5 lb a week
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