Wendydashner's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
180.0 lb Lost so far: 32.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2013:
2022 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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