Weigh In record (no journal entry) for 30 December 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1096 kcal
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Fat: 55.99g | Prot: 96.98g | Carb: 49.03g.
Breakfast: Yoplait Source Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener, Philadelphia Salmon Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Carrots, Tomatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Italian Salad Dressing. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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