Weigh In record (no journal entry) for 06 April 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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766 kcal
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Fat: 18.07g | Prot: 14.90g | Carb: 115.30g.
Breakfast: Kellogg's Special K Banana Cereal, 2% Fat Milk, Coffee with Cream. Lunch: Red Delicious Apples. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Kahiki Japanese-Style Fried Rice, Shrimp Tempura. Snacks/Other: Grapes, Schweppes Tonic Water, Celery, Stolichnaya Vodka. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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