Weigh In record (no journal entry) for 31 January 2011
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181.0 lb
Lost so far: 102.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1822 kcal
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Fat: 82.32g | Prot: 105.37g | Carb: 179.66g.
Breakfast: healthy life 100% natural flaxseed, Krema peanut butter, granny smith, honey. Lunch: Amy's Mattar Paneer. Dinner: asparagus. Snacks/Other: Popcorn - Nakspak (popped), goji cranberry trio bar, plum. more...
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3505 kcal
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Activities & Exercise:
shoveling snow - 18 minutes, cycling - 30 minutes, evening walk - 33 minutes, morning walk - 32 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 7 minutes. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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