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Thinking I need to bump up to 2,000 calories. We'll see what tomorrow's weigh in says.
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182.4 lb
Lost so far: 100.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1823 kcal
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Fat: 47.90g | Prot: 103.32g | Carb: 275.15g.
Breakfast: Super-Green Pro-96 Soy Protein, Organic Golden Flax, banana, Kirkland Organic Plain Soymilk. Lunch: fage nonfat yogurt, cherries. Dinner: beans, tomato, iceburg lettuce, tortilla, mexican cheese. Snacks/Other: granny smith, plum. more...
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3643 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Shopping - 15 minutes, Driving - 2 hours, Housework - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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