Weigh In record (no journal entry) for 30 December 2013
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349.0 lb
Lost so far: 25.8 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2092 kcal
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Fat: 62.85g | Prot: 109.00g | Carb: 274.60g.
Breakfast: Landfein Fettarmer Joghurt Mild 1, 5% Fett, Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter, Kaffee. Lunch: Saskia Mineralwasser, Gut & Günstig Hähnchen-Cordon Bleu, Salzkartoffeln. Dinner: Kaufland Bierschinken, Rote Tomaten, Saskia Mineralwasser, Nudelsalat mit Essig und Öl-Dressing, Vollkornbrot. more...
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4355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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