Can Can's Journal, 31 January 2011

233.4 lb Lost so far: 8.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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925 kcal

Fat: 13.74g | Prot: 85.99g | Carb: 113.42g.   Lunch: 100 calorie chip ahoy, dean's fat free milk, perdue ground turkey. Dinner: Seasoned Salt, Schnucks Chicken Breast Tenderloins, brown rice. more...

3484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Elliptical - 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...