Weigh In record (no journal entry) for 29 December 2013
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2013:
|
2240 kcal
|
Fat: 76.89g | Prot: 259.20g | Carb: 138.20g.
Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Fage Total 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Ranch Salad Dressing, Boar's Head Oven Roasted Choice Beef Top Round, Newk's Express Cafe Black & Bleu Salad, Newk's Express Cafe Newk'S Breadsticks, Thomas' Whole Wheat English Muffin, Publix Large Grade A Eggs, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Think ThinkThin Bars - Brownie Crunch, Laughing Cow Mini Babybel Light Cheese, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
|
|
2305 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WCRBruce's weight history
|