Weigh In record (no journal entry) for 29 December 2013
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2677 kcal
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Fat: 49.05g | Prot: 255.78g | Carb: 311.09g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, CytoSport 100% Whey Protein - Vanilla, Coffee. Lunch: Sunny Delight Sunny D Fruit Punch, Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla. Dinner: Buddig Original Beef, sunbelt Oats & Honey Chewy Granola Bar (Sunbelt), Subway 6" Oven Roasted Chicken Breast. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Sunny Delight Sunny D Fruit Punch, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes, Utz Organic Blue Corn Tortilla Chips, Carl Buddig Corned Beef, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Bolthouse Farms Blue Goodness, Sunbelt Banana Harvest Chewy Granola Bar, muscle milk pro 876063002820. more...
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2156 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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