Weigh In record (no journal entry) for 06 April 2021
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1708 kcal
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Fat: 81.37g | Prot: 55.08g | Carb: 28.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb), Gray Ridge Extra Large Eggs. Dinner: Gray Ridge Extra Large Eggs, Piller's European Wieners (0 Carbs), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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