Weigh In record (no journal entry) for 31 January 2011
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141.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1551 kcal
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Fat: 70.30g | Prot: 87.50g | Carb: 106.88g.
Breakfast: Veggie Breakfast Sausage Patties, Organic 1% Low Fat Milk, Boiled Egg. Lunch: Raspberry Vinegar, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mixed Salad Greens, Naturals Organic Coconut Oil, Chili Sauce, Extra Firm Tofu, Soy Sauce (Shoyu) (Low Sodium), Kale, Sesame Oil, Green String Beans. Dinner: Corn and Canola Oil, Onions, Pinto Beans, Corn Tortillas, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Egg. Snacks/Other: Chicken Cheddar Broccoli Bake, Orange Chicken, Blueberries, Total 2% Yogurt. more...
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1636 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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