Weigh In record (no journal entry) for 29 December 2013
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255.0 lb
Lost so far: 87.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2013:
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882 kcal
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Fat: 16.67g | Prot: 95.15g | Carb: 89.98g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Fiber One Multigrain Bread, Cooked Egg White, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Bell Peppers, Puerto Rico Amigo Adobo Con Sazon Con Pimienta, Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dasani Bottled Water. Dinner: Vigo Saffron Yellow Rice, Perdue Boneless Skinless Chicken Breast Tenderloins, Bell Peppers, Puerto Rico Amigo Adobo Con Sazon Con Pimienta, Dasani Bottled Water (16.9 oz). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, GNC Total Lean Shake - Swiss Chocolate, Nature's Best Isopure Javapro-Caramel, Dasani Bottled Water (16.9 oz), Dasani Bottled Water. more...
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steady weight
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