Weigh In record (no journal entry) for 31 January 2011
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192.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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1456 kcal
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Fat: 59.14g | Prot: 74.30g | Carb: 154.56g.
Breakfast: 1% Fat Milk, cheerios multi grain. Lunch: cup noodles. Dinner: vegitable oil, chicken breast, cheddar cheese, tortilla flour. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt, havarti. more...
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2428 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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gaining 1.2 lb a week
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