|
Well, it has been 6 months since I started my weight-loss plan. Here are the stats:
Aug: -10 pounds
Sept.: - 5 pounds
Oct. - 6 pounds
Nov. - 2 pounds
Dec. + 2 pounds
Jan. - 2 pounds
Total Loss in 6 months = 23 pounds
My goal is to lose 60 pounds total. I am also half way there. My goal was 60 pounds in a year, but I might not be able to make that. Since the last 9 weeks have been a wash. BUT the point is I will make it.
Over the last 6 months I have made some discoveries. When I record what I eat. . . even when I have a 3000 calorie day, I lose weight. Being accountable is the key for me.
I have not been exercising and I know that doesn’t help, I want to be more active and need to think about how to make it work with my life.
So. . . this week I plan to lose 3 pounds. . . and from here on out 1-2 pounds/week.
Diet Calendar Entries for 31 January 2011:
|
1456 kcal
|
Fat: 59.14g | Prot: 74.30g | Carb: 154.56g.
Breakfast: 1% Fat Milk, cheerios multi grain. Lunch: cup noodles. Dinner: vegitable oil, chicken breast, cheddar cheese, tortilla flour. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt, havarti. more...
|
|
2428 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
|
|