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Sick no exercise
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192.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2298 kcal
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Fat: 69.31g | Prot: 151.76g | Carb: 258.69g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Instant Grits, V8 Original 100% Vegetable Juice (5.5 oz), Nature Made Fish Oil, Kirkland Mature Multi Vitamins & Minerals, Coffee (Brewed From Grounds) , Fried Egg. Lunch: v.i.s thin addictves, Halls Cough Drops, chobani Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Chicken Breast, cafe escapes Keurig Chai Latte. Snacks/Other: Halls Cough Drops, Snyder's of Hanover Pretzel Rods, Bananas . more...
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gaining 0.2 lb a week
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